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Body & Spirit

You Have A Choice to Change Your Life

Everything we do in life is a choice, and I think most of us realize that. But what most people don’t seem to realize is that everything we don’t do in life is also a choice. Every day we choose to do some things and to not do other things. Sometimes …

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The Power of Human Touch

As much as people try to recreate the power of a good massage with high tech devices, anyone can tell you that no matter how high end a product is, it’s not even close to the real thing.  It’s something more than skin on skin. There is a comfort in …

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Stop the Blame Cycle

Current society seems to be locked in to culture of blame.  You hear the words accident  and “my bad” so often the words seem to have lost all meaning.   When you embrace the blame cycle you are giving your power to somebody else.  If you are passed up for a …

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How to Motivate Yourself

  Motivation and enthusiasm act as wish and interest, and they also represent the incentive drives and enthuse you to take actions and follow your goals. However, it often happens that you have the desire and interest, but you lack the motivation. This is a frustrating situation, since you want …

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Change Your Mantra, Change Your Life

It’s part of human nature to talk to ourselves. The key is to discover what we are saying and figure out if the message is right. When we change from a negative message to an empowering one, we can alter the course of our lives. For me, I know I’m …

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