Body & Spirit

As we all know, friendships pass through phases. It’s just a part of the human condition.  Every relationship has its up and downs.  However, sometimes a friendship can be challenged to the point that it seems there will be no return. It could be a huge fight or even huger …

         We used meditation for hundreds of years for different reasons and that includes developing inner peace and promoting mental, spiritual and psychical health and well being. While there are many reasons to meditate, there are no right or wrong reasons to practice it. It can also be …

       Janice and I met for tea time at our usual spot on the first Sunday of the month. It’s a standing date of ours as she’s my Law of Attraction buddy, so we meet to work on our manifesting superpowers while enjoying the best micro-roasted java in our neighborhood. …

       Life can be so poor and ordinary. Meditation couple with Affirmation is the tilling and the planting of seeds for your most beautiful garden! What do you want to see bloom in your life?  Do you want to lose weight? Earn more money? Find the love of …

Moving to a new environment can be frightening and opens to a lot of doubts but you might need to face it anytime so just be ready to make it work. The fact of the matter is that moving is difficult and stressful, it often compares to death and divorce …

   It’s a best to be in love especially if they love you back but you have to be careful that you know the line between a healthy love and co-dependent love. If you second guess yourself a lot more than you used to, and always ask your partner for …

  Are you tired of being fearful and bothered by uncertainties of life and the future? People that focus on the negative or live in fear, can never be completely happy. To find real, lasting happiness in your life, you must first learn to create your own joy. However, being a …

As what we always hear… Life is short so why not use it at it’s best?but the fearful side of you will just say tomorrow’s looking good though. Does this feel like a familiar refrain? You see yourself in a completely different future to the life you are living right now. …

 Is there a time that you feel blocked from your own intuition and higher wisdom? Is there a time where you have trouble making decisions or understanding your life’s path? Journaling is a wonderful tool to help you communicate with your higher self and receive guidance throughout life’s journey. WHAT IS …

     You’ve been telling yourself time and again that you’ll gonna get back in shape but it’s been a long time and you still have that unwanted fat with you… you’re not alone if you consider getting in shape to be one of your top goals. If you’ve ever started …