Body & Spirit

Everything we do in life is a choice, and I think most of us realize that. But what most people don’t seem to realize is that everything we don’t do in life is also a choice. Every day we choose to do some things and to not do other things. Sometimes …

If you have ever used a human touch massage chair, you know that it’s not even close to the real thing. There is something unquestionably powerful about the human touch. It’s not just about feeling skin against skin. The healing and comforting powers of the human touch have been known …

Before you tell the truth, it is often wise to consider what you hope to accomplish by doing so. Are you trying to hurt someone or make your relationship stronger? And it helps to keep in mind, that both telling the truth AND using deception are important in a close relationship. Whether …

Guilt is a common response following loss and/or traumatic experiences with significant victimization. When events result in severe traumatic reactions, multiple losses can occur. In addition to deaths, parts of one’s own nature as well as resources, circumstances, and expectations can be altered or lost. Guilt can occur not only …

Let’s Blame the Blame Culture People growl intermittently about the current ‘blame culture’. And it’s true the word ‘accident’ is sometimes mistakenly used in place of ‘potential payout’. Don’t blame me! I’m just saying, is all. You’ve Given the Power to Someone Else Feel like someone kept you from getting …

Motivation and enthusiasm manifest as desire and interest, and as a driving force that pushes you to take action and pursue goals. However, it often happens that you have the desire and interest, but you lack the motivation. This is a frustrating situation, since you want to do a certain …

What is forgiveness? Forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, more positive parts of your …

Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care …

It’s part of human nature to talk to ourselves. The key is to discover what we are saying and figure out if the message is right. When we change from a negative message to an empowering one, we can alter the course of our lives. For me, I know I’m …