Body & Spirit

Everyone can dream, but not everyone is willing to chase their dreams. They believe that the current circumstances and surroundings are keeping them from making their dreams come true We all can use circumstances in our life and make it excuses, but willingness to succeed, can inspire us to change …

         A “pay it forward” principle promotes a great idea of random acts of kindness to strangers in the hope that they, in turn, will do something nice for someone else. Every day in some small way, you can brighten someone’s day with an act of kindness. …

           Our society put so much pressure in place on a woman’s appearance that leads many otherwise sensible ladies to obsess over eating habits, wrinkles, and wardrobe, to the point of misery. Check out these signs that you’ve allowed your obsessions over weight to hold you, …

     You might think and feel like your family is quirkier, more annoying, and more dramatic than anyone else’s, but the truth is most everyone experiences family drama this time of year. Do you have to hang out with your family for long stretches of time during the holidays? …

   Stress is an equal-opportunity energy sucking, free-for-all condition of life. No one takes on stress willingly or says, “Stress? Yes, please.” And because stress is something we can’t avoid, nature has equipped us with ways to counteract it—we can use our five senses to beat stress. Stress causes us to disconnect from …

         There are times when it feels like the holiday season is an endless merry-go-round of social gatherings, from office parties to neighborhood socials to family get-together. In the flurry of activity, it’s easy to feel a little dazed. Some people tend to get a bit uptight, …

       It’s easy to figure out your zodiac spirit animal.  Whenever you had a dream, vision or encounter with an animal that spoke to your soul, chances are they’re your spirit animal. Not quite sure you’ve met your zodiac spirit animal? I can help you with that! Just …

       Yes, it is the time of year  again where we start feeling the pressure to spend money and be cheery. But the holidays usually mean stress for most of us—our emotions run high and we feel like we don’t have time to take a breath or live …

As we all know, friendships pass through phases. It’s just a part of the human condition.  Every relationship has its up and downs.  However, sometimes a friendship can be challenged to the point that it seems there will be no return. It could be a huge fight or even huger …

         We used meditation for hundreds of years for different reasons and that includes developing inner peace and promoting mental, spiritual and psychical health and well being. While there are many reasons to meditate, there are no right or wrong reasons to practice it. It can also be …