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Body & Spirit

Am I Too Big?

           Our society put so much pressure in place on a woman’s appearance that leads many otherwise sensible ladies to obsess over eating habits, wrinkles, and wardrobe, to the point of misery. Check out these signs that you’ve allowed your obsessions over weight to hold you, …

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Creating A Drama Free Zone Environment On Christmas Eve

     You might think and feel like your family is quirkier, more annoying, and more dramatic than anyone else’s, but the truth is most everyone experiences family drama this time of year. Do you have to hang out with your family for long stretches of time during the holidays? …

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Easiest Way To Beat Stress

   Stress is an equal-opportunity energy sucking, free-for-all condition of life. No one takes on stress willingly or says, “Stress? Yes, please.” And because stress is something we can’t avoid, nature has equipped us with ways to counteract it—we can use our five senses to beat stress. Stress causes us to disconnect from …

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Will There Be Rules To Follow During Holiday?

         There are times when it feels like the holiday season is an endless merry-go-round of social gatherings, from office parties to neighborhood socials to family get-together. In the flurry of activity, it’s easy to feel a little dazed. Some people tend to get a bit uptight, …

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What Is Your Spirit Animal?

       It’s easy to figure out your zodiac spirit animal.  Whenever you had a dream, vision or encounter with an animal that spoke to your soul, chances are they’re your spirit animal. Not quite sure you’ve met your zodiac spirit animal? I can help you with that! Just …

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Simple Things That Can Makes Us Happy

       Yes, it is the time of year  again where we start feeling the pressure to spend money and be cheery. But the holidays usually mean stress for most of us—our emotions run high and we feel like we don’t have time to take a breath or live …

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Saving the Friendship

As we all know, friendships pass through phases. It’s just a part of the human condition.  Every relationship has its up and downs.  However, sometimes a friendship can be challenged to the point that it seems there will be no return. It could be a huge fight or even huger …

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Meeting Your Guardian Angel Through Meditation

         We used meditation for hundreds of years for different reasons and that includes developing inner peace and promoting mental, spiritual and psychical health and well being. While there are many reasons to meditate, there are no right or wrong reasons to practice it. It can also be …

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The Right Way Of Manifesting Power

       Janice and I met for tea time at our usual spot on the first Sunday of the month. It’s a standing date of ours as she’s my Law of Attraction buddy, so we meet to work on our manifesting superpowers while enjoying the best micro-roasted java in our neighborhood. …

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Better Life Through Meditation And Affirmation

       Life can be so poor and ordinary. Meditation couple with Affirmation is the tilling and the planting of seeds for your most beautiful garden! What do you want to see bloom in your life?  Do you want to lose weight? Earn more money? Find the love of …

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