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Can You Make Time for Me Time?

    Life moves really fast and it seems that it is all we can do to keep up.  Sometimes we forget to take care of ourselves.  And while the vacuuming and dusting can wait another day, can your sense of well-being really wait? 

Here are 10 ways to help yourself and put yourself to the forefront:

  1. Take a deep breath. By breathing deeply we can oxygenate the blood and cause the release of endorphins. Endorphins reduce stress and pain.
  2. Don’t over think! Do you get in your own way by obsessing and worrying? Practice being in the moment. It’s not easy, but you can do it with practice.
  3. Forgive others. This means you too! It is amazing how important forgiveness is to free your soul for full happiness. The longer you hold on to a grudge the longer you are holding yourself back.  Think of it this way, you have to let go to grow.
  4. Remember your strengths and attributes. Remind yourself how great you truly are.  think about what you truly excel at and listen.  Applaud your success and don’t dwell on the negatives.
  5. Create joyful rituals.  Build a set of easy routines to help you find peace with in yourself.  It can be as easy as setting aside time to have a cup of tea a the end of the day.  Sticking to this habit can help you find peace.
  6. Enjoy your friends . As life goes by, you begin to realize that life is about the people you share your time with. The problems you face are easier to handle when you have a good friend by your side.
  7. Disconnect yourself from the world. It’s easier than you think. It will help you calm down.
  8. Exercise regularly.   Take the time. If you only have a few minutes, take that few minutes to do it . It will center you and increase your blood flow.
  9. Find ways to give to others. There are always was to help out and be of service. You can volunteer to help animals, the environment or anything else.
  10. Be comfortable with yourself. Remember that you are enough for you.

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