Sooner or later in your voyage on this planet, you may choose to roll out a noteworthy life improvement. Maybe you’re consummation a long haul relationship, moving to a totally new city (or nation!), setting out on a solid way of life or totally exchanging careers. Whatever the change is, you’re certain to feel different feelings amid this progressive time, and also encounter some developing torments. All things considered, you are going to begin your life once again!
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Make Change More Manageable
While change is never easy, there are certain steps you can take to make this period of growth more manageable—and to ensure that you’ll come out the other side thriving. Here’s a six-step plan to start your life over. It will help you weather a significant life change with courage and self-awareness, and is guaranteed to make you feel empowered.
Envision the Life You Want
This period of change is a great time to do some soul-searching regarding how you want your new life to look and feel. Ask yourself:
- What about my old life was unfulfilling?
- What are my new priorities?
- What will truly make me happy?
- If I could be or do anything, what would it be?
Use these questions as a jumping-off point to dream up your new path and start yourself down it on the right foot.
Start a Journal
Now is the ideal time to put pen to paper (or start a Word document on your computer) so you can devote some time to jotting down your feelings about starting your life over. Write down your goals, needs, fears and expectations. And don’t worry about writing in complete sentences or even writing at all—you may be inspired to draw pictures. You may also want to include some inspirational quotes. The important thing is that you’re creating a record of your journey that will help you stay on track so you can get to where you want to be.
Focus on Self-Care
During this time, it’s imperative that you put your attention where it belongs—on you! The stress of wanting to start your life over can be difficult to manage, so having a strong self-care routine is critical for transitioning with ease. Be sure that you’re getting ample sleep, that you’re exercising and eating right and that you’re devoting your time to positive endeavors that will help you along. This is not the time to waste your energy by being around people who try to dissuade you from your goals, or to let taking care of yourself fall by the wayside.
Take the First Step Toward Your New Future
Whatever it is that you’re embarking on or moving toward, it can’t happen until you decide to take that very first step. If you’re ending a relationship, get rid of items your ex gifted you and remove photos of you two from around your home. If you’re seeking a new career path, revisit your resume. If you’ve decided to make a significant lifestyle change, clean out your pantry and donate or trash foods that will hinder you from meeting your goal. Every new beginning starts with one simple step—then continues as you take another, then another, then another.
Stay on Track by Asking for Help
Enlist a friend or family member to be your accountability partner as you start your life over. This person can be a sounding board for you as you make this transition, listening to your progress and encouraging you to remain on this new path when you get discouraged. Having a cheerleader as you go through this change will help you feel less alone and make you more likely to keep going—even when it’s hard.
Look Back on Your Progress
As you continue on your journey, don’t forget to look back from time to time to see how far you’ve come. Each month, read a few old journal entries or scroll through photos of your past life to remind yourself of who you were then and who you’re becoming. You might even consider meditating on what your life would be like, right now, if you didn’t make a change. Seeing this tangible transformation over time will continue to inspire you as you do the work to start your life over.