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Easiest Way To Beat Stress

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Beat Stress

Stress is an equal-opportunity energy-sucking, free-for-all condition of life. No one takes on stress willingly or says, “Stress? Yes, please.” And because we can’t avoid stress, nature has equipped us with ways to counteract it—we can use our five senses to beat it.

Stress causes us to disconnect from ourselves, causing us to become absorbed and distracted. Still, by using your 5 senses—sight, sound, smell, touch, and taste, you can counteract the negative effects of stress and bring a little Zen into your hectic life. Mother Nature compensates for those who are cut off from one sense, like sight or hearing, by heightening the other senses. So try using your five senses and see which ones work best for you in the battle against stress.

  • Sight

It’s amazing how the power of colors can calm the mind. Light blues and greens, as well as earth tones, can evoke the peaceful feeling we get from nature, similar to blue skies and green grass, plants, and trees. If your stress derives from not being able to accomplish goals, hanging pictures with an inspirational color like red in your office can help your brain light up with ideas.

  • Sound

Speaking of nature, to beat stress, take a few minutes out of your busy day to get outside and listen to the wind, birds, and other sounds of nature. If you’re not in a position to do that, try a soothing symphony to calm your mind or listen to anything you know will lift you out of the stress zone. Of course, if calm isn’t your path to beating stress, you can always turn on some dance music and dance your stress away.

  • Smell

An olfactory experience can transport you back in time and conjure good (and bad) memories, so surround yourself with scents that put a smile on your face. Scents can be enjoyed individually or in combination, like eucalyptus and mint, to relax and renew. For example, lavender has long been used to promote relaxation and beat stress. Still, if that’s not your cup of tea, an article on psychologytoday.com mentioned a study wherein jasmine tea was inhaled for five minutes, causing the participants to experience a calm feeling and the benefits of a lowered heart rate.

  • Touch

Hugging, touching, and feeling the warmth of human contact is not to be overlooked when it comes to ways to beat stress. Even petting your pet can create a similar effect—increasing levels of the good hormone oxytocin in both you and your animal friend and lowering blood pressure. Similarly, getting a massage releases toxins from your body and increases oxygen flow. In addition, it relaxes those stressed-out muscles, like your tight neck and shoulders—the region where we carry stress most.

  • Taste

It’s official! Chocolate not only tastes good, but it’s one of the most enjoyable ways to beat stress. The antioxidants in dark chocolate can help you fight the ravages of stress, and chocolate is also effective in lifting your mood. But if chocolate is not your thing or you’re looking for a more health-conscious way to use taste to beat stress, try eating healthy fats like those found in nuts, seeds, or avocados, for example. Also, lean proteins taste good and go a long way to balancing out the spikes and depressions in blood pressure. You can’t be relaxed if your blood pressure is out of whack! Finally, spices also help beat stress through their scents, taste, and the many different benefits they provide to the body for an all-over experience.

Use what Mother Nature gave you! Use your five senses to beat stress and reconnect your mind, body, and soul!

Let Feng Shui Work The Charm For Singles

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Let Feng Shui Work The Charm For Singles

 You’ve been looking for love, but it seems like forever, and you’re not finding it yet… The great news is, you can attract it — and doing so is easier than you think! At least, that’s what practitioners of the ancient Chinese art of Feng Shui say. In fact, singles looking for love may be the perfect people to try this long-used method of creating abundance in life, specifically in love!

Take these 3 tips (both practical and theoretical) for drawing in the partner you’ve been seeking.

  • Make room for love

The first thing you want to do to make room for love is quite literally to make room for a lover! This means your bed should never be flush up against a wall. Instead, there should be room for two people to climb in on either side; ideally, side tables should be on both the left and right sides of your bed. This tells the universe that you’re prepared to accommodate a mate and, in turn, open yourself up to finding one.

While you’re at it, consider how this ideal can be applied more figuratively. Are you a closed-off person? Do you tend to shy away from speaking with new people at social events? Are you so focused on not appearing desperate that you come off as aloof? One of the most important things you can do metaphysically if you want to find love is to be open to it. You have to try your best to be welcoming rather than apprehensive. And even if you are frightened (after all, change is not easy for any of us, and having someone in your life would certainly add a new element into the mix), you must be brave. You have to believe that the right person will come along and accept the truth that you’re going to have to kiss some frogs on the way to your prince. Otherwise, how would you recognize him?!

  • The power of two

Feng Shui experts say one of the best ways a singleton can promote finding love is to decorate with the magical number two in mind. What does this mean?

Well, if you want to be stringent in your Feng Shui following, you should place two swans or two cranes (any animals that mate for life) in the far right corner of your bedroom. But if two animal figures wouldn’t exactly go with your décor, consider instead two red candles in that same space. On that same note, try to keep most decorative flourishes in pairs, particularly in the bedroom and kitchen. Symbolically, that’s the heart and soul of a home — relationships (and people) are “fed” there.

In a less practical (but equally vital) way, start thinking of yourself as part of a pair. If you can’t imagine yourself as anything but single, it’s going to be harder for you to find love. It may be a stretch (particularly if you’ve been single for a while), but try to imagine what it would feel like to be in a relationship — or even better, what you want to feel like in your ideal pairing. As you start to envision yourself not just as loved but as loving, you will begin to feel as you imagine yourself feeling. This energy shift may be just the thing you need to attract the partner of your dreams!

  • It’s in the eye of the beholder

Love depends upon your ability to see yourself in it (see the last tip)! This isn’t just some New Age gobbley-gook; it’s true. Most people who date easily do so because they expect to have a partner. While they may occasionally doubt themselves, on the whole, they believe they are worthy of love and can — and will — wind up happy with someone. On the other hand, those who struggle the most allow themselves to live in fear of never finding someone. They settle for the easy rather than the right way and often either cling to the wrong mate despite knowing they’re not well-matched or steer clear of potential partners altogether. Feng Shui practitioners believe that we must envision ourselves in the relationship we desire, with a mate we desire, in order to see that relationship come to fruition.

So what can you do, practically speaking, to express your newfound vision of love? First, buy yourself a gift that symbolizes your ideal (not idealized) relationship and place it somewhere prominent in your home. That way, you can look at it often and imagine yourself where you want to be. Imagination, as we know, is the first step to creation, and by envisioning yourself as part of a pair, you’re on your way to finding that other half!

How to Tell if You will End up Heart Broken

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End up Heart Broken

Dating is hard. It’s not just hard; it’s nerve-wracking. You never know when you go on a date if it will work or won’t or if you are going to invest time, make-up, and hair products only to get your heart broken.

If only there were a way to figure out if someone is going to break your heart.

It turns out there are a few signs to look for to determine whether or not your heart will survive.

Some things to be aware of include meeting the family, how he treats you, and if he is still in contact with his ex.

A terrific indicator is if he tells you straight out that he is not looking for a relationship. This is a very clear sign.  Suppose he tells you that he is not looking for anything serious.  Sometimes a man will say this to see if you are truly interested. It’s a big trap to fall into, so be wary.

  • He can’t decide one way or the other.   So don’t look for excuses if he waffles between being sweet and available and being aloof and cold. His interests clearly lie elsewhere, and it is not with you.
  • He avoids your family.  If he doesn’t want to join you on any family outings, it means that he is trying to remain removed so that he doesn’t have to introduce you to his family.  This doesn’t mean that he has a big secret to hide just because he doesn’t want to go to your Aunt Edna’s funeral. If he continually avoids family affairs, that’s a big warning sign
  • A rose by any other name would smell as sweet. This is all well and good for Shakespeare, but if he won’t refer to you as his girlfriend or date, he is distancing himself from you.
  • No phone calls, please. If he doesn’t answer his phone when you are around, or even if it’s not in plain sight is not always a bad thing. He may have excellent manners and is trying to focus on you.  However, if he is edgy every time his phone rings and he sneaks away to look at a text or answer a call, he could be juggling a few relationships and is not ready to settle for one.
  • He’s a dreamer: He always talks about things he is going to do. It could be planning for the two of you in the future or plans he has of whisking you away on vacation, or even the home he hopes the two of you will share once he gets a big promotion. If he makes big plans but doesn’t do anything to make them happen.  He is not deeply rooted in the realities of nurturing a relationship
  • He keeps in contact with his exes.  He may be the nicest guy in the world who is genuinely interested in maintaining friendships with everyone in his life, or he could just not be over the relationship he had with his ex or exes. He may be comparing you to them or may not be ready to embark on something new. He can only commit to you when he lets them go.
  • He turns to you for advice over and over and over

If he constantly complains and comes to you with a litany of events in which he was wronged, be warned. He may never see you as anything but a friend to whom he can vent.  It’s nice to be needed, but not if you need more than that.

Living a Good Life Is Sweet Revenge

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Living a Good Life

Some people would judge you that you’re being overly dramatic when someone leaves you, but they don’t have any idea that being dumped is one of the worst feelings on earth. The worst part is knowing that while your ex is off living a fabulous life, you can’t stop thinking about them.

Here are our top three ways to get your ex out of your head and get sweet revenge:

  • Let go

Letting go of love is the hardest part of being dumped. While your ex has been letting go of you in preparation for the breakup, you’re still as attached as ever. So when they suddenly pull the rug out of from under you, you’re not necessarily ready to let go of your life together. In the beginning, it’s natural to cling to whatever souvenirs you have left of your relationship. You may find yourself eating at their favorite restaurant, sleeping in their old t-shirt, or re-watching the movie you saw on your first date together. You do these things because you want to feel close to the person you miss so much.

But whether you want to or not, eventually, you have to put distance where there was once closeness. Bit by bit, you must begin to let go of the tiny pieces of your relationship. As you let go of your life with your ex, embrace the new life in front of you: the amazing life that is yours and yours alone.

  • Love again

Your first impulse after a breakup may be to move on into someone else’s arms. Not only will it ease your loneliness, you’re sure it will make you feel wanted again after the sting of rejection. And most of all, the idea of you and another love will infuriate your ex with jealousy.

But as exciting as vengeance between the sheets may seem, having a one-night stand might not end up hurting anyone but you. Instead, the morning after, you could end up feeling even more lonely and insecure than before the tryst.

While rebounding with a perfect stranger sounds like a delicious way to get even, real revenge is moving on in a meaningful way. First, open your heart to all kinds of people – not just potential lovers. Be kind to friends and family, reach out to neighbors in need, and learn to love yourself in a more profound way. Then, once you’ve brought more universal love into your life, you can move on and begin to look for the right partner to share romantic love with.

  • Live well

Some people say that the best revenge is living well. They’re right. The only way to get your ex out of your life is to fill your life with so many other wonderful things that there’s no room for them anymore!

Being dumped often leaves you feeling helpless and out of control. But you can reclaim the power over your destiny by channeling your pain and anger into positive energy. Use this time as an opportunity to grow, change, and become the best version of yourself you can possibly be.

Spend time with friends you’re usually too busy for. Study something you’ve always wanted to learn about. Take up a new hobby. Get into shape. Go on vacation.

Not only will your new life distract you from the pain of your breakup, but it will also leave you happier and healthier than you were with your ex. And really, what’s sweeter revenge than that?

Will there be Rules to Follow During Holiday?

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Holiday

There are times when it feels like the holiday season is an endless merry-go-round of social gatherings, from office parties to neighborhood socials to family get-togethers. In the flurry of activity, it’s easy to feel a little dazed. As a result, some people tend to get a bit uptight, others play wallflower, while others get way too wild.

But it’s actually pretty easy to find some merry middle ground. So here are our top tips for having holiday fun — without regretting it the next day.

  • Do: Let loose
  • Don’t: Let it all hang out.

With all the hustle and bustle of the holidays, it’s easy to get caught up in trying to make everything perfect. But when it comes to holiday parties, take a step back and remind yourself that Christmas is a season of joy — which means it’s okay to let go and have a little fun! Pour yourself a glass of egg nog. Eat an extra cookie. Dance the night away.

Of course, no one wants to be the holiday partier who crosses the line from letting go to losing his mind. With all the stress leading up to the holidays, some people have a bit of a meltdown once the festivities finally arrive. Remember, you can have a good time without getting wild by following a few basic rules: think before you speak, mind your manners, and above all, go easy on the booze.

  • Do: Toast the season.
  • Don’t: Get toasted

Overindulging in alcohol is one of the fastest ways to kill your holiday spirit. The next day, you’ll be haunted by an aching head and churning stomach – and maybe worse. If you said or did anything to embarrass yourself or hurt someone else, you’ll be regretting a lot more than your hangover. And who wants to spend the holiday season feeling groggy — or guilty?

And while we’re on the topic of drinking, there’s one-holiday rule you simply can not break: don’t drink and drive. Arrange a ride ahead of time so you won’t be tempted to tell yourself you’re “okay” to drive. A DUI will ruin your Christmas, and an accident could ruin your life — and someone else’s.

  • Do: Make new friends.
  • Don’t: Forget your old friends.

Maybe it’s the mistletoe, but something about the holidays brings out the romantic in everyone. Holiday parties are a great way to meet new people, and most folks people to let their guard down in the spirit of the season.

But if you become preoccupied with meeting a man, you’ll end up missing one of the most special parts of the holidays: spending time with your favorite people. So it’s okay to keep an eye out for Mr. Right, but make sure you raise a glass to your girlfriends, too!

The holidays are a special time to get together, reminisce about the past, and hope for the future. With a little planning and some common sense, you can make it a true season of celebration.

What Is Your Spirit Animal?

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Spirit Animal

It’s easy to figure out your zodiac spirit animal.  Whenever you had a dream, vision, or encounter with an animal that spoke to your soul, chances are they’re your spirit animal. Not quite sure you’ve met your zodiac spirit animal? I can help you with that! Just search for your Sun sign below to discover the spirit animal of your sign.

  • Aries the Ram

Your animal is the Ram. Experience reverence for your sacred animal at Luxor/Karnak, Egypt, to see their regal statues. The fearless Ram is relentless as he protects those he loves. The Iroquois relate the Turtle, while the Chinese relate the Pheasant or Dog to Aries.

  • Taurus the Bull

Your zodiac spirit animal is at least 17,000 years old. Today, the bull (or cow) star known as Taurus appears in Lascaux cave. With determination, no one can stop you, yet you are also a nurturer. You are also known as the Venus Dove.

  • Gemini the Unicorn

You’re the twins, Castor and Pollux. They’re brothers who love and support each other so deeply, knowing “all are one.” Unicorns are also tied to your sign. They’re a symbol of a pure horse with a pair of eyes that see separately but come together through a single horn. Also, dogs, as perfect partners, are Gemini zodiac spirit animals.

  • Cancer the Crab

Crab Cancer loves water and silent peace. They’re tenderness inside a protective shell. Great chefs are often born under this zodiac sign. The Iroquois relate the Swan with Cancer, while the Chinese relate the Sheep to Cancer’s zodiac spirit animal too.

  • Leo the Lion King of the Jungle

Most Leos know they’re “Lion, King of the Jungle.” Leo nurtures children, along with creative imagination. The Native American Mic-Mac saw the Chickadee and Robin as zodiac spirit animals related to Leo too.

  • Virgo the Bird

You are the sign of the goddess of the harvest. Bread and wine are delivered through Virgo as the sign that ends the gestation period. Virgo’s zodiac spirit animals include Crow, Horned Owl, and Blue Jay. The Chinese associate Deer and the Snake with Virgo too.

  • Libra the Wolf

Lupus/wolf is related to Libra. He’s the humans’ first loyal friend. Libra is also associated with the beautiful young dove and the wise elder owl. The Chinese associate the Badger with Libra’s zodiac spirit animal too.

  • Scorpio the Scorpion

Your constellation is pre-historic, like Taurus the Bull—your opposite sign. “Heart of the scorpion,” Antares is fiercely loving.  It beautifully screams its protective care like one of its goddesses, Tina Turner. Yet it’s also related to great healers—Ophiuchus and the earthy Centaur. The tail of the Serpent and the tail of the Scorpion represent healing medicine as well.

  • Sagittarius the Horse-Man

You’re not only the sign of the Horse-Man, but like Scorpio, you’re the sign of the Great Healer with his Serpent of wisdom. In addition to that, you are the high-flying eagle with a great overview of life or the swan/shaman. To the Pima, you are a clever Fox, while the Maya saw you and Scorpio as the Crocodile. The Chinese saw Tiger Tail, Leopard, and Griffin as your zodiac spirit animals too.

  • Capricorn the Sea-Goat

The ancient Sea-Goat is another constellation that is pre-historic, representing humanity evolving from sea to mountaintop due to its search for new knowledge and accomplishment, all the while carrying ancient wisdom. It’s no mistake that the wild, wise Dolphin also represents Capricorn. To the Chinese, you are also the Bat—reborn every day from the womb of the cave/Earth.

  • Aquarius, the Fish

The ancient Water-bearer measured the depth of the Nile, feeding Egypt for a year. Aquarius relates to the intuitive/charismatic Southern Fish, the fiery, eternal Phoenix, and the winged Horse too. The Chinese saw the clever Rat, the Swallow (representing freedom, hope, and loyal love), and the Porcupine, representing joy, playfulness, and recovery from grief.

  • Pisces the Fish

Present-day Pisces is the Fishes joined by the Sacred Knot of love. Its zodiac spirit animals include a connection between the soaring horse, Pegasus, and Cetus, the loving whale/sea monster who carries the memories of humanity. The Chinese associate Pisces with the Wolfs, Roman, Romulus, and Remus too.

Simple Things That Can Make Us Happy

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Make Us Happy

Yes, it is the time of year again when we start feeling the pressure to spend money and be cheery. But the holidays usually mean stress for most of us—our emotions run high, and we feel like we don’t have time to take a breath or live in the moment. But if you want to enjoy the holidays, that’s exactly what you need to do, and you can start by learning to appreciate the little things.

The Little Things Count

Joy is not found in one great big thing. While big things are wonderful, they are few and far between. They are not the things that make you happy from day to day. What does make you happy, day to day, are the little things. They are what counts, my friends.

  • The Gentle Blessings

Remember the little things, or the small wins, as I call them, this Thanksgiving. They’re the little things that bring a smile to your face, whether it’s a text from a friend you haven’t seen or heard from in a while or watching children playing in the snow. It’s really anything that makes a moment pleasant, like coming home to someone else doing the dishes, having the door open for you, or getting home in a reasonable amount of time during rush hour. The little things add up, so don’t forget them and be grateful for each and every one of them. They are gentle blessings!

  • Mood, Stress, and Awareness

Think back to a day when one good thing and one bad thing happened. Perhaps your barista spelled your name correctly on your coffee cup for the first time in ages, and then your boss got snippy with you at work. What experience from that day sticks out to you the most? Chances are, it’s your snippy boss. What about the day you came home to clean and fold laundry, but your partner broke up with you? When there’s so much on a bigger scale that goes on in your life, it’s far too easy to oversee the small blessings you are granted. But I tell you that taking time in your day to recognize those seemingly insignificant events will naturally raise your mood, decrease stress, and heighten your awareness of the world around you.

  • Pay It Forward

When someone does something nice for you, remember to thank them. That shows gratitude. Thank the person who made your coffee. Thank the person who did the dishes or the laundry. If someone holds the door open for you, hold the door open for someone else. If someone compliments you, be sure to compliment them back. Not only does this kind of active engagement elevate your heart and soul to a higher vibration, but it’s also infectious as well.

  • Engage More, Receive More

The more you engage, the more you’ll receive. If we all spent more time appreciating and being grateful for the little things, the world would be better. And that is something you can take to the bank! So take care this holiday season, and thank you for taking the time to read this!

Saving the Friendship

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Saving the Friendship

As we all know, friendships pass through phases. It’s just a part of the human condition.  Every relationship has up and downs.  However, sometimes a friendship can be challenged to the point that it seems there will be no return. It could be a huge fight or an even huger disagreement; it could be the thing that destroys your friendship forever.

If you want to salvage your friendship, there will be some intense work that has to be done. It may be necessary to make a clean break of it and move forward with the plan to make it past the challenges and rescue your friendship.

Choose to make necessary repairs

Before you go through all of the heavy lifting, both of you have to make the choice that you want to stay friends. Really think about it. Are you fully committed to making this work?  If so, then you can start to do all of the repairs.

  • Discuss the conflict

Have a serious conversation and get everything out in the open. Discuss every single thing you feel and think about the conflict.  Don’t leave anything out unless it’s truly hurtful.  Then, make sure everything is said.  You have to get it all out before you move on.

  • Let the past pass

Once all the talking has been done, commit to never mentioning it again. It’s all out in the open, so you no longer have to bring it up.  Put it behind you and move on.  You can move on without reliving the past hurt when you agree to this. If you have really forgiven each other, there is no reason to bring it up again.

  • Gently move back into the friendship

It is only natural that you won’t feel as close to your friend as you once were.  Don’t be disappointed if you can’t just move seamlessly back to where you once were.   If you used to be in constant contact before the disagreement, ease back in by casually meeting once a week or so.  Keep in touch via text or email instead of calling. This will help slowly rebuild the relationship.  It will take time, but you will eventually be back to the closeness you once shared.

If you are uncertain about areas of your relationship with friends or other loved ones, you can always consult a love psychic to guide you through the repairs of your friendship.

Ready for Romance?

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Romance

Everyone says that summer is when the time is ripe to fall in love. It may be because people go on trips and vacations, and an air of frivolity and casualness opens us up to new romance.  But are you truly ready for a new relationship? How do you truly know?

  • The first step is Forgiveness

If you hold hostility and grudges in your heart, you are getting in your own way. As desperately as you want to hold on to this, it is not in your best interest.  Once you have started working through the anger and blame, you can purge yourself of this negative energy. And once this is gone, you can focus on building a new relationship without bringing old feelings into your new romance.

  • Love yourself

Many people do not love themselves and create an aura of doubt and negativity around themselves.  This can keep a new romance at bay.  Much of this negativity comes from a lack of acceptance of their physical appearance. This feeling of not being good enough can lead to people settling for less-than-perfect romances.  This will eventually lead to mistrust.  If you don’t trust someone, you will draw in people who are actually untrustworthy. If you really want to bring a long-term relationship to you, you have to love yourself.  Think about how often you tell yourself you are not good enough. When you think this, it sticks in your brain and plays over and over again.  Once you become aware of your false beliefs, you can work with a therapist to help you transition into a state of self-love.  You can start by nourishing your inner child. If you actually picture a child, you won’t easily be able to insult it by what you have been telling your adult self.  This will remind you that you love this child and want them to feel cherished.

  • Don’t be afraid

Be fearless as you go about your life journey. Focus on what you want to do, and don’t go into every situation as if you are seeking your one true love.  It has been said that you will find love if you stop looking for love. Don’t let your fear manifest as desperation.  This is a negative energy that is not only unhelpful but will also leave you vulnerable to the wrong kind of relationship. Instead, focus on being happy with yourself.  Accept yourself and your life as it is, and don’t judge yourself.  This acceptance will free your spirit, and this may lead to the love of your life.

Good Karma or Bad Karma

There are those who don’t particularly want or need a relationship. This may be directly caused by what their soul tells them.  Their mission on this plane of existence is to work on themselves and their personal journey. Most of these souls are aware of what they want. If you think you have this kind of soul, you can consult a psychic or astrologer to understand what you want and need fully.

Even though the world around you may be springing into summer with the thought of new love and romance, only you know when you are ready. There is no timeline that you must adhere to.

Stop Being Afraid and Take Chances

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Stop Being Afraid and Take Chances

As you go on your journey through life, you may decide to do something extraordinary and different. Taking chances is the stuff dreams are made of, and many have planned to do something different and take some risks.  But, unfortunately, very few people actually follow through.  This is because veering from your routine can be terrifying.

You shouldn’t let your fear or anxiety keep you from going after your dreams. Here are a few tips to keep moving forward:

  • Remember your reasons. While things may seem stressful initially, don’t back down.  It will help if you keep a journal and/or meditate about your goal.   A vision board will also help guide you with visual reminders and motivational quotes.
  • Get moral support. You probably have more of a support system than you realize.  You have friends and family members who will help cheer you on and encourage you.   You can call them or text them to get them to back you up. In addition, you may try finding an online support group for whatever you are striving to do.
  • Put it in writing.  Face your fears and worries by giving them a voice through your words.  Write down what you are afraid of and take a look at it.  It will help you put a face to these fears and will provide you with a safe way to examine them.  Once you see them on paper, they will be easier to conquer.
  • Just breathe. As you grow through your life journey, you need to remind yourself to be   When you feel afraid, breathe in and out. This will keep you at the moment and give you a chance to take things one step at a time.  This will also give you time to reach and relish the success you deserve.