5 Ways to Create a Positive Work Environment

The environment you work in can drastically affect your mood and motivation. So, it could be argued that the state of your working environment is even more important than your job responsibilities and duties. Working in a place with a negative atmosphere can make employees unhappy, leading to decreased productivity and a lack of motivation.

Here are 5 ways to create a more positive working environment:

Change it up

Some offices are simply drab, with boring colors and furniture. But, even if your office is painted with bright colors and comfortably furnished, looking at the same things every day can get depressing. Liven up your workspace with your favorite pictures, motivational quotes, or even some colorful flowers. Brightening the space and adding some personal touches will make it more enjoyable and comfortable to work in. If you can move things around and use some feng shui techniques, that will also change the room’s energy.

Clean it up

A cluttered environment can lead to disorganized thoughts. It also creates a negative atmosphere. So, if your desk is messy and unorganized, clean it up and organize it. You’ll be surprised how quickly some simple cleaning and organization can alter the atmosphere and your mood.

Team-building exercises

Team-building exercises always boost morale and put employees in a good mood. They build trust and a sense of camaraderie between co-workers. They also allow employees to talk to people they seldom interact with at work. Some employees don’t get to socialize with people they work with while they’re on the clock, and these exercises fulfill their social needs. The attitude of employees after team-building exercises is more positive, which makes the working environment more positive.

Good communication

A lack of communication can not only be frustrating, but it can also cause catastrophic misunderstandings. In an office environment, it should be commonplace to communicate frequently with supervisors to get updates, tips, and other important information. There are many ways to do this, from regular team meetings to a company email server or instant messaging system. But no matter which method your company chooses, it’s still important to use face-to-face communication often. Some things just aren’t adequately conveyed through text.

Motivate and inspire

Many office workers feel as though their efforts and achievements go largely unacknowledged. This is dangerous because if they feel it doesn’t matter how well they do, they won’t strive to do a good job. There are lots of ways to motivate and inspire your employees, however. You can take time to tell your employees that they’re doing a good job and that they’re appreciated; you could say it in a newsletter, awards can be given out, contests can be held with prizes for top performers or teams, etc. But it’s important that it gets done because it will boost morale and create positive energy in the office when your employees feel happy and appreciated.

Of course, these are only some ways to create a more positive working environment. It’s very likely that after you do some of the things mentioned on this list, you’ll be inspired to do something else to change the energy of your working environment, as well. And once you’ve started working to change the atmosphere to a more positive one, you’ll notice how much happier and less stressed the employees seem.

The Power of Human Touch

As much as people try to recreate the power of a good massage with high-tech devices, anyone can tell you that no matter how high-end a product is, it’s not even close to the real thing. It’s something more than the skin on skin. There is comfort in the power of the human touch. It is not unique. Cultures all over the world have used the mysterious magic of human touch. Touch can heal and soothe. Even today, modern science acknowledges the benefits.

When we feel lost and alone, the simple touch of another person can ground us and help us, whether the pain is from mental or physical sources.

There are five main benefits of touch that you may not know:

Comfort and Reassurance

As children and babies, we find comfort in a hug or reaching out to a loved one. This need doesn’t fade when we get older. Everyone appreciates and wants human contact. The touch of another can help us relax, grow as we are meant to, and reach our full potential.

Stress release and relaxation

Human contact not only relieves stress, but it is also relaxing. This is easy to see when you think of how effective a massage is. When someone you love is rubbing your shoulders or giving you a massage, it can definitely work wonders as far as feeling stress and tension lift away.

Confidence boosting

Think about the last time you got a pat on the back for doing a good job or a hug from someone. Remember the confidence and pride you felt? These are just additional benefits of human touch. Likewise, when a child feels the need for comfort, they reach out to take a hand.

Demonstration of Love

Some have problems saying how they feel. However, they feel perfectly comfortable giving a hug or gentle caress to show how they feel. Touch is a wonderful way to show love.

Healing

Touch heals. It’s not just a feeling. Immune cells in the body increase with touch. This helps physical and mental problems heal. Touch can also change moods and alter behavior.

Everyone needs touch. It’s not just the healing; it’s the happiness. So when you are feeling ill and low, just hug someone.

All the Single Men

It is not uncommon these days for men to stay single. It is said that some men choose to stay single so they can do whatever they want and that marriage only restricts their freedom.

This eventuality leads to disappointment when you meet a man who piques your interest, only to find that not only does he not want to commit now, he may never commit. Is their independence so important that they would risk being alone forever?

It is not news that you have to compromise to survive and thrive in a relationship. When you start a relationship, many men do not want to part with worldly possessions, from a ratty t-shirt from high school or their top-of-the-line gaming system. They do not want to run the risk of a new lady in their lives taking over and literally cleaning the house. Or, even worse, making them do it.

Here are a few tips to avoid fights or the possibility of a breakup:

Step 1

Don’t try to control him unless you want to find yourself on the fast track to singlehood.

Many men like to stay single so that they can date as many people as they want. Even if he truly cares about you, he may not be ready for a relationship. Just because you are ready for a commitment doesn’t mean he is. If he is not ready, don’t force him. This is a good way to lose him altogether.

Just because his priorities are different doesn’t mean your time with him is wasted. Enjoy your time together, and take it slow.

Step 2

Give him some time and space. You don’t want to push him away.

Another reason he may want to be single because they are afraid of the expense involved with a committed relationship. The expense associated with marriage goes far past the cost of a ring and ceremony. A spouse means twice the expenses. They may feel that you, as their lifelong partner, expect them to foot the bill for everything, not just insurance and joint costs, but being the sole support of both of you. A good way to avoid this is to be independent and let him know you are self-sufficient. Make him understand that you want him as part of your life, not the reason.

Step 3

Be friends with him.

Help him feel comfortable with you. Spend quality time doing small things, such as letting him know that you enjoy sitting at home with him as much as you enjoy going out with him.

You may not change his mind, but you can have fun while going out. If you do change his mind, then the relationship was meant to be long-term. Continue to show your independence and enjoy time together and separate activities.

Is it Lust or Love?

Sometimes it is hard to know if you are actually in love or just deeply minded in physical attraction. Initially, it is hard to tell, but a sign is understanding that true love happens over time and can develop from an immediate attraction.

What is Lust?

Lust stems from physical attraction. It is said to be based on pheromones, chemicals within us that generate a response. In animals, it leads to reproduction; in humans, it manifests in lust.

Lust is an attraction to another person with a sexual intent, though not with the connection that comes from raising a family. It can last from several hours to several minutes. It is important to realize that one can receive physical release without being emotionally attached to someone. It can also be so intense that you can confuse it with love.

What is Love?

Love is much deeper than a physical connection. This bond between two people comes from the investment of respect, support, and emotional fulfillment.

When you are in a love relationship, it is a lasting bond that only grows as time passes.

How do we find true love?

While it is easy to find lust or sex, it is difficult to find love. We all seem to want to find the one person who completes us deeply. This isn’t easy when we consider how many people there are in the world. Some consult the zodiac to help them find the connection from their zodiac sign.

While it may be fun to play with those with whom you share a physical attraction, at some point, the fun will end when you can’t make an emotional or spiritual connection. This is a clear sign that you won’t be able to have a long-term relationship with them.

If you grow tired of looking in the wrong direction for the right partner, you can consider consulting a psychic or astrologer to help guide you. You don’t have to conduct this search alone. Some psychics specialize in guiding folks toward true love.

Love Psychic Spells Readings

Things You Should Know Before Dating The Divorced

Dating someone who’s divorced is very common. There are things you can do for relationship success.

This is especially true when you’re talking about remarriage. In this day and age, when just under half of first marriages fail, there is a good chance you may become involved with someone who has divorced. The older you are, the more likely this is to happen.

With second marriages failing at an even higher rate
then the first ones; there are a few things you should be aware of as you negotiate this relationship.

With that in mind, here are a few things to consider if your potential paramour has “been there” before. First, check out these tips for dating the divorced!

How Long Have They Been Divorced?

If someone has been single for several years, they’re going to be in a different place than if their divorce was finalized last week… or last month… or not at all because they’ve only just separated from their spouse. Someone who hasn’t found his or her new normal may inadvertently drag you through holdover issues from their marriage, and that’s not fair to anyone. Also, if you’re constantly being compared to the ex, it means this person is probably not ready for a meaningful relationship with you even though they’re divorced. That’s fine if you just want to have fun, but not if you’re looking for your lifetime partner. On that note, you’ll need to know the following:

What Do They Really Want?

We all want to find love—eventually. The question is, does your date want to settle down, or do they need to have a little fun first now that they’re divorced? Different people in certain situations experience different reactions. Some want to find “the one” right away (not always a wise choice), and others are gun-shy (which is understandable but can be prohibitive). Whatever the case, it’s fair to ask, and you need to know before you put your heart on the line. You also may need to accept that this person doesn’t quite know what he or she wants yet. Life after divorce is a rebuilding process. And before you can contemplate whether or not you want to build on the same site, you’ll need to consider the following:

What’s the Deal With Their Ex?

Everyone has baggage. But how extensive is this divorced person’s baggage? Is your potential partner over their ex? Do they have children together? If so, you’ll need to accept that his or her ex-spouse is part of the package. And in a bigger sense, so are the kids (which also means it’s your potential partner’s responsibility to co-parent them). If no little ones are involved, your potential partner’s ex-spouse might not be around for the long haul; however, other situations (say they shared a pet or have intertwined business interests) mean he or she isn’t totally gone either. Know what you’re dealing with so you can decide if you’re okay with everything. If you’re the jealous type, this could drive you crazy!

What Have They Learned?

Finally, it’s worth asking (or at least taking note) of your partner’s take on their divorce. It’s a painful process—whether they were the ones who wanted it or had it thrust upon them, and the upheaval is profound. However, the growth should be as well. In other words, if someone doesn’t see his or her own role in their marriage’s crumbling (which you needn’t know all about in detail) or have things they’d have done differently along the way, they might not have learned the lessons they’d need to succeed in love the next time around—with you.

How to Tell the Painful Truth?

What do you desire to achieve by speaking the truth? This is a question you should ask yourself before coming out clean. Are you on a mission to make somebody feel bad or bring the best out of your relationship? It is important to note that a cozy relationship is built through trust and deceit. Regardless of how we might feel, that is the painful truth. What therefore is the ideal approach you should take if you want to come out clean?

Ways of telling a painful truth to someone:

Put their feelings into consideration

It is imperative to consider how another individual will respond to your sentiments regardless of your feelings. Always put yourself in their position since their response will depend on how you speak to them. Considering their proneness before you uncover a fact may reduce their troubles.

Evaluate your utterances

Always be kind with your utterances. Your being sincere doesn’t mean you unpleasantly state something. However, this doesn’t mean you shy away from telling the truth just as it is. What you need to do is to be selective with your utterances. “I feel” sentiments have more impact than your articulations, so always include them in your proclamations. Don’t put blames on individuals lest they dissent against you for that. Maya Angelou once said, “People will forget what you said. People will forget what you did. But people will never forget how you made them feel.”

Think about your timing

You might feel the need to exclaim something immediately; however, a startling truth should not be shared during contention. You should not catalyze a contention; rather, wait for that moment when everyone will have cooled down to say whatever you feel like saying. When you speak the truth, your utterances will impact you a lot. There is always control in knowing what to utter and when to utter them.

How Unresolved Guilt Affects You

We all feel guilt. It is the usual reaction when we have a loss or other trauma, particularly when we feel that someone has been physically or spiritually victimized. Life events can take a toll on us on many levels. The resulting guilt can diminish the way we feel about ourselves, particularly when our resources are challenged. In addition, we feel guilt when we don’t act in the way that we expect ourselves to. This can lead us into a spiral of second-guessing ourselves and assigning blame when we don’t react properly. Again, this self-assigned guilt can take a toll.

Guilt leads to cloudy thoughts

When our brains feel foggy, it leads to distracted thoughts, an inability to learn new things, and reduced concentration. If you have difficulty remembering key bits of concentration, it could be caused by guilt.

Weight gain can be linked to guilt

Guilt causes stress, and when you are stressed, you want comfort food. Unfortunately, these foods aren’t always good for you; the calories stick around permanently, even if they make you feel good temporarily. This leads to more guilt and stress, and the cycle continues. If you get into the habit of making good choices when it comes to nutrition, you will feel less comforted by doughnuts and the like.

Guilt can hold you back from your life’s enjoyment

If you feel guilty, relaxing and enjoying your life is impossible. Guilt can tell you that you do not deserve the good things that come your way. If you can’t respond happily to life’s joys like a wedding or baptism, it could be that your guilt is stopping you.

Guilt causes you to punish yourself

Guilt can make you feel like you deserve pain and suffering. It may be that you feel like you can achieve solace from penance, that it can make you better. It is only natural since we many cultures, feel pain helps purify the soul and spirit. This type of self-punishment can manifest as negative self-talk and even go so far as self-mutilation. If you have gone this far, seek medical attention.

There are better ways to survive guilt

It sounds simple, resolve your guilt to feel better. If you need to apologize, do it! If you absolutely can’t, do kind things for other people. Ask the universe for forgiveness. If the person you have wronged has passed on, seeking help from a psychic medium can help. Your unresolved guilt can punish others like your immediate family and friends. When you can’t be your best self, others suffer.

Realize that everyone is only human and that you shouldn’t have to pay for your mistakes for the rest of your life. Make amends and move on.

Why It Takes More Than Love for You to Be Happy

Love isn’t enough, at least not according to those of us living in healthy relationships. I’ve spent the past year looking for love and wondering why everyone keeps saying it isn’t enough. Two of the most commonly used words to describe successful relationships were not four-letter words starting with “L” … they were “compromise” and “sacrifice.” Yet, according to Relationships Australia, over 90 percent of us still say we marry for love.

Do Happiness and Love Go Hand in Hand?

Love is a powerful emotion; it can be both inspiring and drive us mad. Still, most of us want to feel love, even with its exciting unpredictability and lack of a guarantee, but is it enough? Do you need more than love to make you happy?

Can Happiness Live or Last on Love Alone?

Falling in love may be enough to start a relationship, but it’s not all we need to make us happy in a relationship, and it’s certainly not enough to sustain it. You can be happy because of love, but you can’t be in love when you’re not happy—not if you expect it to last. So what do you need to make you happy? Is it respect, trust, compatibility, or maybe commitment? Could you be truly happy if your relationship didn’t have any of those qualities?

Cause and Effect

Love is an emotion and a powerful motivator. It can make us overlook the absence of a lot of things we want or need in a relationship. That’s called “sacrifice,” and it’s a choice we make. We choose what we will and will not accept in love. However, if someone continually asks you to sacrifice or forgive them in the name of love, that’s not a choice. And there’s no way that’s making you happy.

Love can help you gloss over problems in a relationship, but if you have the thought that love can help you overcome those problems, then you’re probably the type of person who cleans a floor by sweeping dust under the rug. Eventually, those dust bunnies grow bigger and more problematic, and you’ll need more than love to tackle them.

The Foundation of Love and Happiness

How many of us have experienced being in love with someone who was all wrong for us? That can easily happen when we jump into a relationship based on raw emotion with no foundation to back it up. Although the emotional, lusty part of love is hot, it sometimes gets put on the back burner when life’s inevitable, practical side demands attention. That’s when you’ll need more than love to make you happy. Your happiness, the long-lasting kind, also depends on having a partner who is supportive, reliable, respectful, and who has similar values to your own.

Betting on the Future

You may indeed fall in love with someone who is not right for you—it happens. But if you fall for someone you already know is incompatible with you or someone whose values aren’t aligned with yours in the hopes that things will change—they probably won’t. You can’t make someone follow your dreams, align with your values, or be someone they’re not. If you think you can, you’ll be betting on your future happiness, and the odds aren’t in your favor. So instead, find someone who realizes that you both need more than love to make you happy.

Stop the Blame Cycle

Current society seems to be locked into a culture of blame. You hear the words accident and “my bad,” so often, the words seem to have lost all meaning. When you embrace the blame cycle, you are giving your power to somebody else. If you are passed up for a promotion or opportunity, do you tend to hold someone else responsible? Are you resentful because everyone else has while you have not? When you do this, you’ve given up control of your success and happiness.

Do you feel powerless?

By blaming everyone else for the things that are wrong in your world, you reinforce the thought that you are weak and not in control of your own life.

Do you feel like a victim?

When faced with negativity, do you ask the world, “Why me?” Don’t do this! This implies that you think you did something to deserve the terrible thing that befell you. By acting like a victim, you tell the world that you have no power.

Have you become negative?

By blaming the world and others for your bad luck and disappointments, you are opening yourself up to negativity. Inviting negativity can backfire by isolating you from the positive aspect of your life.

Instead, focus on something you can be grateful for, which can turn your viewpoint around. Take the lesson, not the loss.

Do you feel stuck?

Do you find yourself complaining or feeling frustrated over the same thing over and over? If you have, you are most definitely stuck. It’s not hopeless. You can certainly break free. If you are stuck due to an external trauma, seek help. You can always take a self-defense class if you feel frightened or out of control. Start forgiving and stop blaming.

We can not control the world around us, and that’s fine. Even though you can’t control the challenges life hands you, you certainly can control how you respond.

How to Motivate Yourself

Motivation and enthusiasm act as wishes and interests; they also represent the incentive drives and enthuse you to take action and follow your goals.

However, you often have the desire and interest, but you lack the motivation. This is a frustrating situation since you want to do a certain thing but cannot get enough inner strength and motivation to act.

There are many reasons for the lack of motivation. It could be due to a weak desire, laziness, shyness, or lack of self-esteem and self-confidence. Sometimes, the reason is a physical or mental problem that requires professional help.

Motivation is the Key

Personally, if I had to describe the greatest spiritual key in life, it would be motivation. Motivation is THE key to not only mastering spirituality but regular life as well. Even if you consider yourself motivated, almost everyone can benefit from raising the bar and kicking life up a notch. Extremely successful CEOs and billionaires are not successful because they plateau; they are successful because they are always looking for new ways to find success.

Remind Yourself of Past Success

Many people have a difficult time getting motivated and successful people even have problems taking things to the next level. Think about it: How often have you dreamed of tackling something? It would be wise to remind yourself of past success where you crossed the finish line or any finish line to know that you can succeed again.

Change Your Mind and Heart

If you can change your mind and heart, then you can change your life. The tapes we play certainly become our reality. The constant thought of “I will never get this done” produces exactly that—never getting it done. So it becomes important to break up this “mental matter”—this thought that you do not feel up to whatever task is at hand. Motivational speakers like Tony Robbins and financial motivational speakers like Suze Orman are shockingly impressive at getting you fired up and out of the way of your own success.

Record Over Old Mental Tapes

The idea is to record over the mental tapes (like “I’m too tired,” “Not today,” or “I don’t feel like it”) that keep you from doing what you want to do. Try achieving something smaller and easier to manage to stay in the motivated zone. Personally, I love completing lists to get things done. There is something about the sense of empowerment and accomplishment I get from crossing the completed items off my list. Try making a list on days when you have a million things to do because, at times like this, you have a better success rate. This reinforces your new, positive mental tapes and also brings organization and order to what would ordinarily be a frantic, crazed, chaotic day.

Spiritual Motivation

You may have heard me say that for spiritual people, it is sometimes easy to KNOW spirituality, but it is a lot harder to PRACTICE the spiritual path. You love it, but do you live it? Spiritual motivation is just as important as motivation in the rest of the world. The exercises found at the end of the chapters of many spiritual books are just as important, if not more important, than the chapter itself. Yet they may be the most neglected part of the books. A tip to bringing spirituality into actual practice in regular life is to try to see God or the universe or whatever you believe in as your best friend, close confidante, and constant companion. Try keeping the conversation between you going at all times. This constant connection keeps your spiritual side “on” and is an easy way to “move up a level” spiritually (a big jump, by the way) and keeps you motivated on the spiritual path as well.

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