How to Use Binaural Beats Meditation

Binaural Beats Meditation

Binaural beats are a type of music or noise that has different frequencies. This is a wavelength that goes in one ear and then out the other. The brain is able to absorb these different frequencies and they are changing the brainwaves as they make sounds.

Binaural beats happen because the Neural Oscillations in the brain have a certain pattern of activity. The brain is always interpreting the data and when you are understanding your subconscious mind, you learn to be aware of the different ways that this stimulus happens. When you are cold, for example, your body energy speeds up and that is what causes you to shiver.

The brain does the same thing and when you have two brainwaves, the delta and the theta that change the frequency of the music you are listening to, it can help to change your mood.

The binaural beats help you to reach the two frequencies and allows your brain to hear the beats of the music when they are not even playing.

Binaural Beats

Binaural beats happen when you are exposed to the beats it can create changes in your brain’s arousal. This means that when you listen to them at a low frequency, your brainwaves will slow down, and you will be able to relax better. This can help to take away stress out of your life and help you to sleep better.

If you are stressed, your brain is constantly working but when you use binaural beats, it can slow down the frequency of your brain and help you relax.

What Do Beats Do?

Binaural beats are scientific to show you that it helps to let you sleep better and to relax. Many therapists use these beats in order to help you to be treated for anxiety.

Some clinics will use this to stimulate your brain and it helps to activate both hemispheres of the brain to help change your traumatic memories to something calming.

Binaural beats can help to get rid of anxiety and stress and can help to improve your mood.


You can use binaural beats when you meditate, and this can help you to reach a higher state of consciousness. When you are relaxing and slowing down, your brainwaves help you to reach your subconscious mind.

If you are working with someone in the astral plane, you will have frequencies that help to heal and help you to be more confident in your body and your spirit.

Spiritual Work

If you have not ever meditated or you are new to meditation, finding a way to relax is hard. Using binaural beats can help you to calm down and concentrate more on your spiritual work. This can be used if you want to reach your higher self and if you are a practicing medium or psychic.

This can help you to get rid of problems in your life and it can be used to stimulate your brain to help get rid of stress and anxiety. If you are wanting to elevate your meditation process, you can use binaural beats as a healing process and an attempt to be better in your life.