Finding Your Spirit Animal

Do you keep seeing the same animal over and over again? Do you see them in person and even dream about them? If this is happening, this could be your spirit animal. Maybe you have asked yourself about animals in your life and there is one animal that always comes to you. This can be for a real reason.

There are millions of animals around the world and they all have different personalities and characteristics that can help you. Your spirit animal can help to guide you and help you to deal with hard times.

What is a Spirit Animal?

A spirit animal is an animal guide that comes to help you. Everyone has one but they don’t always know it. The spirit animal is from the Native American culture, and it represents people and history.

Spirit animals are also called totem animals. Each family in the Native American culture has an animal that represents them and their house.

What Does a Spirit Animal Do?

Your spirit animal will help you when times are hard and will guide you. They will help you through hard times and even warn you or give you hope. They will come when the time is right and when you need them the most.

Is My Spirit Animal Important?

Yes. Your spirit animal is there when you need it the most. When you realize what your spirit animal is then you will know that they are there to comfort you and to bring you peace. You will see that your animal is there to guide you no matter what you are going through.

Finding Out What Your Spirit Animal Is

You can find out what your spirit animal is and then you can move towards your spiritual journey. There are things that you can do once you know your spirit animal to form a deeper connection with them.

Here are some ways that you can discover what spirit animal you have:

Pay Attention

Pay attention to the encounters that you have with animals. Maybe you see them on television or you dream of them. You might even see them in your yard.

If you have ever been bit by an animal then it can be your spirit animal that was testing you to see how your energies reacted to it.

Go Outside

Take time to go outside in nature. This is likely where your spirit animal will be. The earth will show you what your spirit animal is, and you will see that it is there. Pay attention to birds, animals, insects, and all of nature around you.

Find Out What Animals You Like

Everyone has their own special animal and this could be your spirit animal. Learn more about the animals that you are interested in and see if they fit your personality. Find out what they mean symbolically and what characteristics that they have.

Meditation

Meditation can help you to call your spiritual animal to your life. You can ask your guides to bring your animal to your fruition so that you know which one is yours. You can ask your spirit animal to come to you and present itself to you.

Always have an open mind and when an animal comes to you, see how it makes you feel. Your animal will look at you and you will know who they are. Keep your imagination open.

Notice Your Dreams

Pay attention to the dreams that you have and see if your spirit animal is in the dreams. They will come to you and tell you who they are if you pay attention. Dreams are your way of processing things that you are feeling and your emotions and they can symbolize many things.

Before you go to sleep, ask the universe to show you who you sprite animal is. Let your guidance start and then write down what you dream.

What Animal Scares You?

Sometimes the animal that scares you can be your spirit animal. They might be there because they need you to not have fear. They are sometimes scary to you because you don’t know them.

Animal and Birthdate

There are some animals that are around at the time of your birth. Find out which animals are there when you were born and see if that might be your spirit animal. Pay attention to your zodiac animal because this could be your animal totem.

Ask

You can ask the universe to tell you what your spirit animal is. Just keep your mind open and see what animal pops in your head. When you are meditating, pay attention to any animal that comes to your mind. Be honest with yourself and be clear.

What Animal Are You Drawn To?

The animals that you are drawn to most are often your spirit guides. They are there to help you to feel special and to love you. They can be animals that you have met before or they might be an animal that you think about often.

Ask yourself, “what is my spirit animal?” and let the universe and nature show you. You don’t have to have all of the answers right now, let time tell you who your spirit animal is.

Connecting with Your Animal Guides

There are ways that you can connect with your animal guides once you know who they are. Keep your heart and mind open and let this relationship happen. Here are some ways that you can connect with them:

Learn about the animal. Read about it, record what you know and find books to learn more about them.
Collect tokens of the animal. This can bring their spirit close to you and can call them towards you. You can even decorate your room or your home with your favorite animal to give you encouragement.
Meditation can help you to connect with your spirit guide. They will then give you wisdom and help you to figure out what you need to know.
Journal about your animal such as the interactions and what you know about them. See if there is a connection that seems strong or meaningful.

Final Thoughts

Your spirit animal is there to help you to know who you are and what purpose you have in your life. Once you know your animal, it is important that you have a strong connection with them. Let them come into your life and into your dreams. Make sure that you are surrounding yourself with positivity and that you are being real.

Your animal isn’t there as a god to you but as a friend. Remember that you can let your guide come to you and give you information and you can love it, but never worship it.

Knowing the Red Flags in Love

There are red flags that are there to warn you, just like when you see something red to warn you of a fire or something else. Red flags are there to help you to know what is going on around you and instead of ignoring them or trying to put them out of your mind, you need to pay attention to what the flags are trying to tell you.

Everyone has emotions and red flags are there to help you to know what you need to get away from. The thing is, when you see red flags in a relationship, they are hard to see sometimes, especially when are looking at your own relationship.

Understanding Red Flags

Red flags in a relationship can be something to do with a persons character traits or it can be something that has to do with someone’s behavior. You might see these red flags and they can be a warning that worse things are coming in the future.

If you are someone that has low self-esteem or other issues, seeing red flags for you might mean that you don’t feel like you are good enough. This can be a cycle that causes you to question yourself and to think that your life is not good.

You have wounds that need to be healed. These wounds can cause you to miss out on what your gut is trying to tell you and it can cause you to not be able to live your best life. Being in toxic relationships can be hurtful and it can seem impossible for you to be able to walk away.

Gut Feelings

Having a gut feeling means that you are able to know when something doesn’t seem right. Some people have these kinds of gut feelings and if you are in a relationship, your gut can give you signs if you are getting into a toxic relationship. The problem is that you need to make sure that you don’t ignore these signs.

You can even take time to write out what your gut is telling you and you will see that you are right and that you aren’t just overthinking things. Don’t stay in a relationship that you are not being treated right and if you are feeling this in your gut, stop ignoring it.

Once you begin to ignore your gut feeling or your intuition you will become deaf to it. Your gut will be there and by not ignoring it then you are working towards reaching your relationship goals.

Understanding Intuition

Intuition is a gut feeling, and it is something that you just know. You don’t even have to have real information for your intuition to work for you. You just know that you know something. You will see that you can avoid drama and hurtful things when you start listening to your intuition.

Don’t let your insecurity cause you to ignore your intuition but let your intuition be enough to guide you. You deserve to be in a relationship that helps you to feel better and helps you to be strong. Intuition allows you to see things clearly.

It can be hard for people to understand their intuition right away but once you start listening and communicating with your intuition, you will see that it will show you when there are red flags. It will show you when negativity is surrounding you.

Don’t sabotage yourself and ignore your own gut feeling and intuition. Embrace these gifts that you have and let them show you who you are and what you need. Your gut feeling can help you to feel secure and help you to have more self-esteem.

Gut feelings help you to be able to see red flags so that you can be protected and so that you can walk away. Your gut feeling is there to help you and it will help you to deal with relationships that are hard.

Seeing Red Flags

When you first start dating someone and you are in the honeymoon stage, things will seem good. But things can get dark fast and if you are in a relationship that gets dark fast, chances are that you will feel that you were blind to who the person really is.

Your ex might have given you signs after a few dates and these signs aren’t always easy to see. You might have had to face problems with them or you might see that they drink too much or they are too angry. Red flags can help you to figure these things out right away so that you don’t have to stay with someone that is causing you more harm than good.

Don’t ignore red flags. Don’t pass up the opportunity to get out before its too late. Don’t invest all of your time with someone that is going to hurt you. Red flags are a gift that the universe gives you so that you can realize that things aren’t good before things get too deep. With red flags, you can see what a persons traits are and see if they are someone good to be with.

Seeing a red flag means that you walk away. You don’t keep investing things and you don’t allow these things to slip by you. Red flags are there so that you can take action against them and so that you can react, not ignore what is going on.

Red flags are about taking your life back and having a real purpose. You need to be in a relationship where there is honesty and love and real communication.

Dealing with Red Flags

Being in a relationship should be a great time but if you see that there are red flags, you need to not ignore them. You need to pay attention if red flags show up in your relationship.

Red Flags in Relationships

Here are some of the main red flags that you might see in a relationship:

Values and Morals

Pay attention to your partners values and morals. This can be a deal breaker in any relationship. If you have totally different morals and values, chances are that you might want to get out of this relationship. There will be things that your partner thinks are okay and that you don’t agree with. You have to decide which things are acceptable to be different and which ones mean that you need to breakup.

Don’t stay with someone that has totally different morals and values that you have. Look at what he believes in and see how it makes you feel. Once you see that there are things that you cannot deal with in your relationship, be respectful enough to yourself to walk away.

Don’t worry about what other people think and only care if you agree with it or not. Some things other people will be okay with and you don’t have to be okay with whatever you aren’t okay with.

Friends and Family

There are some red flags that you will even see within your friend and family relationships. These things can cause your relationships to become strained. It can be hard to bring up a red flag in a relationship with one of your friends or family because this can make you feel insecure or make you feel that you should ignore it.

By ignoring these red flags though, you will see that you aren’t going to be as close or as trusting to your friend or family member. You will spend much of your time questioning what you are doing by staying in this person’s life.

Repetitive Patterns

When there are red flags in your relationship, you have to figure out what you are going to do about this. Even a good personality can feel good and look good but sometimes there are still red flags that can show up. Make sure that you aren’t dealing with someone that has a bad character or bad integrity.

Just because you believe someone has a good personality doesn’t mean that you aren’t ignoring something. If you keep seeing a pattern repeating, you need to make sure that you are paying attention. If your partner is giving you a pattern of red flags, this can be a bad sign.

What Are Red Flags?

Here are some red flags:

Labeling

People often will label themselves and this happens when they are immature and when they have a hard time being committed. He might label himself as single because he isn’t decided if he wants to be in a serious relationship or not.

Past Relationships

Some people are stuck int heir past relationships and if your partner is, this can be a problem for your relationship.

Controlling or Abusive

Someone that is controlling or abusive will show many red flags. Also, gaslighting is another problem. When someone just starts ignoring you, this is a major red flag.

Overly Defensive

When you ask your partner questions and they are overly defensive, this can mean something is wrong in the relationship.

Addictive Behaviors

Addiction can cause your relationship to come to an abrupt halt. Don’t stay with someone that battles with addiction without getting help.

Faking Love

Don’t get stuck with someone that is faking loving you. Faking can end up leading to cheating and it can end up leading to hurt. This kind of behavior is selfish and unhelpful.

Contradictory

A person that has this personality will accuse you of things and will make up excuses for all of their behaviors but will put yours down.

Selfishness

A person that is selfish in a relationship will never give you what you need. They will only care about themselves.

How They Treat You

A guy that loves you will treat you well. He will also treat children, animals, and other people well. Pay attention if he isn’t treating others well.

No Empathy

Empathy is a way that you can put yourself in the shoes of other people. When you aren’t able to have empathy for others, you might have a mental disorder. Walk away when you are in this kind of relationship.

Making You Jealous

A man shouldn’t try to make you feel jealous by comparing you to other people or by talking to other women. This is wrong and hurtful and a major red flag.

Liar

A person that lies often has a problem. This should be a big red flag for you. Don’t let people lie to you and expect them to be truthful when it is hard.

He is Trying

A man that says he is trying isn’t trying at all. It is easy to be nice and it is easy to show love.

Honesty and Kindness

Being honest and kind is something that should be easily happening in your relationship. When you aren’t seeing this then this is a red flag.

Cheater

A guy that tells people stories about how he cheated on his ex and laughs about it can be doing the same thing to you. Don’t be his next joke.

Just Kidding

When a guy hurts your feelings and then just says, “I’m kidding,” isn’t kidding at all. No jokes that are putting you down should be considered funny.

Different Ideas on Love

You should be with someone that loves you the way that you love them. If they have a different idea on what love is than you have, it might mean this isn’t going to work out.

Is He Going to Miss Me?

Most people have went through some kind of breakup at some point in their life and they wonder what they can do to get their ex back. Sometimes people need to take a relationship break and this doesn’t always mean that the relationship is over forever.

You might wonder if you should just let him go or if you should try to get him back and you might wonder if you stop talking to him if he is even going to miss you.

Missing You

Breakups can be hard, and you might wonder if he even is going to miss you. Everyone wants the answer to be a yes but sometimes this will depend on different factors. This can depend on how much you loved each other and how long you were in the relationship together. You might also need to consider why you broke up in the first place.

He will miss you and want you back if you make the situation work for your advantage. You need to make sure that you aren’t being needy and you aren’t begging him to come back to you because this will never work.

Leaving Him Alone

Men can be strange, and they act differently during a breakup than women do. They have different emotions, and they aren’t needy. They want you to prove that you aren’t going to be needy and the best way that you can do this is to give him the silent treatment. He will wonder why you haven’t tried to contact him and if you miss him or not.

Some women wonder if they will be forgotten or if he will get with someone else if she gives him the silent treatment but remember, you aren’t together right now anyways.

How to Stop Contacting Him

Women have a hard time leaving men alone after a breakup. This can be hard and you will want to talk to him and see him but you cannot do that. You have to avoid calling or texting. If you have friends that are mutual friends, don’t hang out in those places that you know he will go. Stay busy with your life and find hobbies that you neglected in the past.

No Contact Rules

Here are the no contact rules:

No contact will stop things from getting worse. The closer you stay to him the more you will argue and this will not give you feelings or emotions time to heal. Let yourself heal so that you don’t push him further away.
He will miss you if you give him a chance to miss you. Most men will miss you if you leave them alone. Men are creatures of habit and so when you take things away from them that they are used to, they will think of you.
Being more attracted: He will be more attracted to you if you are leaving him alone. If things were bad before the breakup, you need to give him time to get over these things. Once you stop going after him, you will see that you can have the power to make the relationship work out for you.

Making Him Want You

There are things that you can do to make yourself more attractive. Women wonder if he will come back if you leave him alone and if you do this, he will at least look at you in a more positive way.

You Listen

Once you step away from the relationship, it allows you to listen more. If you don’t leave him alone though, you will not listen to what he is trying to tell you. If you don’t listen, he will probably think he was right to break up with you.

Stay Strong

Women that are strong are seen as sexy. Give him the space that he wants and make him want to see you. Make him come to you when it is time for him to miss you. Let him see that you are discovering who you are and that you are living your best life.

Be Mature

Don’t be immature and act like a child. Don’t do what it takes to get what you want but just sit back and wait. Leave him alone and let him see what he is missing.

Having a Loving Relationship

You can leave him alone and you will wonder if he is going to come back to you. The truth is you never really know. You can take things slow, have fun in your life and wait to see what happens. Having a no contact with him will make this work out better for you, even if you need to end up moving on.

Best Beginner’s Guide to Meditation

Meditation is one way that you can change your mind and that you can become fit at the same time. There are different techniques and you can learn one that works best for you.

Buddhist tradition looks at meditation as a sport and it is also considered to be a family activity that can be done at home. There are different kinds of skills that can be used when you meditate.

It can be hard for a beginner to meditate for long periods of time and to think of nothing. There are some different tools that can be used such as training DVD’s or online videos that can help a beginner to be able to mediate easier. The best way to start meditating is to focus on your breathing and then to change your concentration to nothing later.

Concentration Meditation Techniques

When you use concentration meditation this means you are focusing on one thing. This can be your breathing or it can be saying mantras or single words. You can even concentrate on a candle flame or counting mala beads. Focusing on the mind can be hard so it will be harder for a beginner to meditate without using these tools for long periods of time.

This kind of meditation can help you to focus your awareness on a single thing and once you see your mind wandering, you can find something else to focus on.

Mindfulness Meditation Techniques

Mindfulness meditation means that you are not letting your thoughts drift while you are meditating. You need to make sure that you aren’t allowing thoughts to come and if they do you aren’t to judge them. You need to be more aware of what you are thinking of.

As you meditate with mindfulness meditation, you will see that there are patterns that you can do. You can be more aware of your experiences rather good or bad and once you learn to be balanced, you will be able to be still longer.

Other Meditation

There are many other kinds of meditation that you can try. You can do a daily meditation where you focus on being kind and you can get rid of negativity out of your mind. This can make things more positive for you and help you to be more compassionate.

Why Does Meditation Help?

Meditation is a way that you can learn to relax. This can help you to get rid of stress and to not react to hard things.

Relaxation can have benefits for the nervous system and here are some other benefits of relaxing and meditation:

Having lower blood pressure.
Better circulation.
Lower heart rate.
Lower respiratory rate.
Less perspiration.
Less stress.
Lower cortisol.
Better overall well-being.
Relaxation.

Doing meditation on a consistent basis can help you to have better immunity and better brain functions. You can meditate and reach the benefits of having a healthier mind, body and soul.

In Buddhist religions, the best benefit of meditation is to not be attached to things and to let your mind release control of things that are going on around you. This can help you to be enlightened and help you to no longer cling to desires that you have.

Ways to Meditate

Here are some of the best ways that you can meditate:

Sit in a comfortable place.
You can use a chair or a cushion for comfort.
Close your eyes and concentrate on your breathing.
Don’t try to control your breathing but be normal.
Focus on how your body moves as you breathe and how your stomach goes in and out.
Don’t try and control the pace of your breathing.

Keep meditating for a few minutes. You can start with just 2 minutes each day and then you can build up. There are different things that you can use that can help you to meditate and to learn to relax more.

Use Colors to Balance Your Chakra Energies

Do you feel that your mind, body or soul is off and you aren’t feeling like your best self? If so, you might have some kind of chakra blockages. If this happens, there is something called color therapy.

Color therapy is a type of therapy called chromotherapy and it is when light is used to help to increase the energies in the body.

Light is full of energy and when light works with other things, there are colors. Each color has its own wavelength and therefore each color has its own kind of energy. For example, red and yellow have different vibrational frequencies that they work on. Chromotherapy is a way that you can use colors to balance your energy.

Understanding Colors

Colors can affect your mind, body, and soul. Colors are powerful and even the colors that you wear can affect your mood. When you wear red, it might make you feel more energetic and powerful. If you are in a green room, it might make you feel calm.

There are other things that have to do with color therapy such as when you wear black, you might be mourning. If you want to heal your chakras, you need to pay attention to the colors around you.

Chakra Colors

All of the chakras are represented by a different color. Here is a list of the colors and the chakras:

Root chakra: Red.
Sacral chakra: Orange.
Solar plexus: Yellow.
Heart chakra: Green.
Throat chakra: Blue.
Third eye chakra: Indigo.
Crown chakra: White or violet.

If you need to fix one of your chakras and to balance it, it is important that you wear a color that is associated with that chakra.

Chakras and the Body

Here are the body parts that the chakras relate to:

Root Chakra

• Kidneys.
• Genitals.
• Spine.
• Bones.
• Legs.
• Feet.
• Anus.
• Urethra.

Sacral Chakra

• Pelvis.
• Reproductive organs.
• Urinary tract.
• Small intestine.
• Kidneys.
• Sexual organs.
• Back.
• Colon.
• Spleen.

Solar Plexus Chakra

• Liver.
• Spleen.
• Stomach.
• Diaphragm.
• Metabolism.
• Pancreas.

Heart Chakra

• Lungs.
• Ribs.
• Hands.
• Wrists.
• Circulation.
• Heart.
• Thymus.

Throat Chakra

• Jaw.
• Thyroid.
• Arms.
• Throat.
• Neck.
• Mouth.
• Nose.
• Vocal cords.

Third Eye Chakra

• Pituitary gland.
• Nervous system.
• Mind.
• Nose.
• Ears.
• Eyes.

Crown Chakra

• Nervous system.
• Brain.
• Pineal gland.
• Mind.
• Head.

Using Colors to Heal the Chakras

You can use chormotherapy as a way to help with your chakras. Using color therapy can help you to open up your chakras. There are ways that you can use this to bring balance and this can happen by wearing a color that is associated with your blocked chakra.

You can also eat foods of that color, burn that color candle, meditate and visualize the colors, or incorporating the colors in your everyday living.

There are different ways that you can balance your chakras by using colors. Notice which color works with the chakra that you need to have balanced and try something useful.

Connecting with Nature Spirits

Some people wonder why connecting with nature is important. The problem is that people are disconnected from danger, and this happens because of electronics and other problems. There are symptoms of nature disconnect all over the place.

No one takes care of the earth like they should and they are often abusive from too much pollution from fracking and not using the resources like they should be used. When being disconnected from nature, it causes people to lose sight on how important nature is.

Different cultures still have a high regard for nature, and they allow the nature spirits to guide them. People forget that when they don’t take care of the world that they pay for it at a later time.

Nature Deficit Disorder is a term that is coined by Richard Louv. He calls this “alienation from nature,” which means that we don’t use nature as we should and it causes there to be physical and emotional problems, even lessening our senses.

When someone is depressed or overwhelmed or they don’t feel like anyone is on their side, or when you feel that something is missing, something probably is. We need to be covered by respect, kindness, gentleness and conversation.

Reconnecting with Nature

As we reconnect with nature spirits, we can live in a place of peace and harmony. We become nice to the world, take care of plants, and do what is necessary to make things better.

As we become awakened, we can call on the nature spirits to heal us, guide us and to love us. We can realize that the world is taking care of us and that spirits are smart, fun, playful and love you to be here.

There are many kinds of nature spirits and each time that you decide to live in harmony with them it can better your life. There are spirits and energy in all things such as flowers, plants, land spirits, water spirits and more and all of the elemental beings of fire, air, earth, and water.

Explore the nature spirits and find out what they have to say to you. When you connect with them you will:

Be grounded.
Be open-minded.
Be respectful and humble.
Be light and playful.
Listen to your heart.
Let go of expectations.

Be Grounded

As you get deeper with nature you will become in tune with it. You will be more aware of the world around you and you will be able to breathe easier. You will notice the seasons, the birds, insects, and animals. Let life be around you.

Be Open-Minded

Being open minded means that you can meet the different spirits. You will see beyond what senses you have and you can tap into the energies that they have each day. Nature spirits can come to you, and this will be worth it.

Be Respectful and Humble

Nature is a place where the spirits are and so always be humble and respectful of them. Talk to them and let them show you things.

Be Light and Playful

Have fun and enjoy nature. Don’t just go out and always be serious but connect with love and playfulness. Be honest with nature spirits and connect with them. Don’t take everything so seriously. Lighten up and play and have fun.

Listen to Your Heart

Your heart will guide you and will show you what you should do. You will know what park paths to take and you will be drawn to flowers, birds, insects and more. Let your heart guide you and let your vibrations raise.

Let Go of Expectations

Everyone has expectations that hold them back. Let go of these things and let things come as they please. As you walk, pay attention to things around you and listen to the messages. Don’t expect there to be anything specific, just enjoy life and let go of all of your worries.

Does Empathy Hurt?

We are all emotional beings, some more than others. Because of this, some wonder if empathy can be harmful to you. The truth is that empathy can be dangerous and hurtful to you if it makes you to feel guilty. For example, a narcissist can use empathy to hurt their victims. This can cause damage to the relationship and make people bitter and hurt.

How Can Empathy Hurt You?

Here are some of the ways that empathy can hurt you:

Making You Feel Sad and Guilty

Some people donate things to people because they feel sorry for them. When people feel too much empathy, they will look at people that are upset and they will feel that they are responsible to make this go away. This is sometimes called empathy-based guilt.

This kind of guilt can come to people that believe that the happiness of someone else depends on what they do. This is also sometimes called survivor guilt.

While some believe that they can make others better, other people believe that they cause distress to others and they can take away the suffering that they have. A person that is depressed will have survivor guilt and will often be submissive but those that are only mildly depressed are the ones that show the most empathy.

People that are depressed are often the ones that feel responsible for people the most. They are the ones that want to fix others even though they need some kind of fixing themselves.

Cognitive Empathy

People that are psychopaths are often considered those with cognitive empathy. This is part of an antisocial disorder, and it leads to behavior where there is no remorse. This is a personality disorder. Sometimes psychopaths and narcissists are in the same category, and they all have cognitive empathy.

Psychopaths are great at making their victims blame themselves for the way that they are being treated by that person. Manipulation plays a big role in cognitive empathy and in the role of people with a psychotic disorder.

Relationship Empathy or Hyper-Empathy

Having too much empathy can cause your relationships to not work out. It can cause one partner to put a lot into the relationship while the other partner doesn’t. This can cause the one to become bitter. There should never be too much empathy when there is love and it should be a positive thing. Empathy is not always healing.

People that are hyper-empaths are people that are very sensitive to social stimuli and they have a hard time dealing with their feelings in a positive way. They also have a hard time making decisions that would help them the most. They will often become exhausted in order to make the relationship work.

Empathy Fatigue

When you get empathy fatigue it can cause you to be exhausted and to not be able to cope with things around you. It can happen when a person has a chronic illness or when they go through some kind of loss or trauma.

This is also sometimes called compassion fatigue because it says that tiredness comes because of the size of the emotions and this can cause a decrease in being able to empathize with others. When you work in a place where you have to have a lot of empathy, it can cause you to get burnt out.

Burnout can cause you to be tired and emotionally exhausted and you will not even want to go to work anymore. This is seen most in high touch jobs such as medicine, journalism, teaching, nursing and law. This is also seen in stressful job careers.

Empathetic Aggression

Most people believe that empathy is good and that empathy and aggression don’t work together. When your empathy reduces then it can increase your aggression and your irritability. More empathy makes people more peaceful and less aggressive.

Empathy can make you angry when you care about someone, and you know that they are doing things to threaten themselves. You know that they are going to go through something that will cause them pain and this can cause you to feel aggressive. This is normal.

You don’t get angry because you are around someone, you get angry because you know that there can be harm to this person. This can happen when there is hurt inside a place where you have a strong connection such as hurt to your friends or your family members.

Anger and aggression are different and here is what they mean:

Anger: A response to a threat or a situation that can be frustrating.
Aggression: When you will harm or hurt another person in anger.
Frustration: When you are expecting someone to give you a reward, but they don’t.

Understanding Empathy

Empathy is knowing how someone feels or being able to put yourself in the shoes of others. Empathy allows you to feel the emotions and the thoughts of other people and it is what gives you meaning in your relationships.

Here are some other definitions of empathy:

The ability to understand a situation that someone you love is going through.
The ability to share your ideas, emotions and thoughts with other people.
The ability to share the emotions of others from their perspective and not just your own.

Can Empathy Be Negative for You?

The main reason that empathy can be negative for you is because it can cause you to feel stressed. Those that are empathic have been found to have chronic low-grade inflammation in one study and in another study, these people have high stress hormones of cortisol which is the fight or flight hormone.

Having too much of anything can be negative and this includes empathy. Hyper-empathy is sometimes termed as being an empath, which is someone that has strong feelings and emotions. These people are often victims of manipulation, and they experience high levels of burnout and exhaustion.

Sympathy Versus Empathy

Sympathy is different from empathy because it is having compassion towards other people. This can mean that you get with a friend that has lost a loved one or you cry over a lost job. You might even talk about your boss that was mean to your friend.

Sympathy means that you are declaring how you feel and the sadness of someone that you care about. Sympathy is something that is not bad for you, even if you have a lot of sympathy, this will not cause you stress or anxiety.

Empathy can become too much for a person because some people are always trying to make things better instead of just having compassion.

Kinds of Empathy

There are three types of empathy including cognitive empathy, emotional empathy and compassionate empathy:

Cognitive empathy: When you can think and predict what someone is thinking or when you are able to look at things from your own perspective.
Emotional empathy: When you feel emotions that someone around you is having. This is kind of like sharing emotions with each other.
Compassionate empathy: When you are understanding what someone is going through and being responsible or acting to help them to feel better.

Final Thoughts

Empathy can be something that is hurtful or dangerous if it is used overboard. Most of the time people don’t consider empathy to be something negative but it can be. If you have went through some kind of trauma, empathy can be triggered and it might not be beneficial to the person being empathic or the one receiving it.

Difference Between Karmic Lessons and Debt

There is a difference between karmic lessons and karmic debt. Once you understand these things then you can learn to live the best life that you can.

Karmic Lessons

Karmic lessons are the vibrations that are missing in your life. These come from your birth name. The vibrations are the energies that you have never felt not in the present life or in your past life. These lessons will come to your life over and over again until you learn them and you learn to become the master of these energies.

You will see that once you master the energies that you will learn your lesson and you will be able to have a better life in the future. If you are someone that uses numerology, then you probably believe in the past lives.

Karmic lessons are past life lessons that you will learn to do in your life and you will become perfect at making them work. Karmic lessons are not something that you have to do as a sacrifice to avoid things but you are missing vibrations that you need to work on.

When someone is missing a vibration, they will see that in their name. This is the birth name that they were given officially. The choices that the person makes will create karma throughout their life now and in the future.

Karmic Debt

Karmic debt is the amount of karma that you have accumulated in your life. This karmic debt can be found by the karmic debt number. This is a number that is based on the choices that you have made in your past life. These choices were things that you did on your own free will. This is similar to the reap and sow concept.

The debt that you acquire over the period of your life will be the debt that you have to pay back. This payback can come in the form of bad things happening to you in your present life. This might end up with you dealing with abuse or being free of abuse to have real love.

There are some numbers that can represent karmic debt and these numbers are 13, 14, 16 and 19. These numbers are karmic debt numbers. The numbers that are there represent your life that you lived in the past. Chances are that if you have these numbers in your karmic debt that you have lived a selfish life.

Final Thoughts

The karmic debt that you have doesn’t mean that you have done something wrong in this life but in a past life. You should never feel guilty of the choices that you make but you can use your karmic debt number to understand why some things happen in your life. There will be some areas that seem like patterns and these patterns will teach you a lesson until you master it.

Karmic debt and karmic lessons will help you to understand why things are happening in your life. You will see that you can go in the right direction, and you can pay back your karmic debt so that you will have good things in your life in the future.

Keep working towards any roadblocks that you have and face the challenges that come in your life through karmic and other situations. You can work towards living your best life.

Enhance Meditation with Rituals

When you need to calm your mind and be in control of your thoughts, meditation can help. It can help you to have a clear mind and to have clear thinking. You can use guided meditation with music while using things such as aromatherapy, mantras, crystals, and other things while doing rituals. This can help you to be more inspired and to increase your spirituality.

Using Aromatherapy

Aromatherapy can help you to have a strong meditation ritual. You can put some on your skin or you can try smudging. This can help you to relax and to be stress free. When you meditate, you can use these things to increase your practices.

Essential Oils

These oils can be used, and they are from leaves and roots. They can be used on your skin or when you bath. Here are some of the best ones to use:

Lavender to calm you.
Peppermint to help you focus.
Sandalwood to give you mental clarity.

Find the oil that you love the most.

Smudging

Smudging can help you and is done by many cultures. It was originally practiced by the Native American culture. You can do this by putting dried herbs together and lighting them and letting the smoke enhance your mind, body, and soul.

Here are some of the best herbs to use:

Palo Santo is a scent that has mint, leather, or vanilla.
Sage is a scent that is common and increases intuition and decreases stress.
Sweetgrass can bring in positive energies.

Using Mantras

Mantra is a Sanskrit word and is known as mantra meditation. This is when you repeat a word or a phrase over and over. You need to believe the mantra to make it work.

Crystals and Stones

You can use crystals and stones to meditate with. This can make you stronger and can help to get rid of negative energies. You can do this when you meditate, and it will make your meditation work better. Here are some of the best stones:

Rose quartz will inspire you and give you self-love.
Labradorite will help you to be more mystical.
Selenite will cleanse your soul and mind.

Final Thoughts

You can meditate to get rid of negative thinking. It can also help you to have better emotions. When you need a break, meditate and be more mindful. This can help you to concentrate while you keep improving your meditation.

Spiritual Zodiac Signs

There are some people that put their religion first and they believe in gods and religion. They believe in supernatural things from birth to rebirth and have thoughts that the universe is always watching them.

According to astrologists, there are some signs that are more spiritual than other signs. Here they are:

Scorpio

The Scorpio sign is hard working people, and they want to reach their dreams and goals. They work hard and take care of things because they believe that there is a higher power guiding them. They have strong energy and the believe that good and bad things deal with karma, and they believe in rebirth.

These are passionate people that are caring and loving to others, and they believe that their karma is what helps to guide their lives.

Sagittarius

This sign is one that believes that the universe is a strong power that is always watching. They try to find ways to make things in their life meaningful. They believe in religion, and they like to do rituals and traditions to follow their beliefs.

This is a sign that loves life and, they are positive. They believe that good things are always around them.

Pisces

The Pisces is one of the most creative of the zodiac signs. They are also very spiritual. They believe in fantasy, and they think that the world is full of mystery. They look at the different meanings that life has, and they bond with people that are close to them.

This is a creative and imaginative sign, and they believe that there are gods, and that good people go to good places and bad people go to bad places.

Spiritual Zodiac Signs

What is your zodiac sign? You may or may not be spiritual but if you are one of these three signs, find out how spiritual you are based on your zodiac. Your personality can tell a lot about you based on your sign.

No matter what you believe, keep living your best life and working towards a better version of you!

1...789...29 Page 8 of 29